Yoga: Quick and Healthy Way to Fast Weight Loss
Yoga is a mind body exercise which helps in reducing weight and achieving better muscle tone. It is also a relaxing and gentle way of reducing weight and toning the body and is considered as one of the best ways to lose weight as it has no side-effects.
It strengthens and tones every muscle of the body as it helps in burning calories by increasing the rate of metabolism through various asanas.
Yoga Asanas
Yoga burns fewer calories than other vigorous exercises like swimming or cycling, but certain asana like ashtanga, jivamukti and power yoga speed up the process of losing weight.
These asanas require lot of physical energy and therefore result in burning extra calories.
The calories burnt during yoga vary from 180-360/hour and it depends upon the kind of the asana one is performing.
Yoga Techniques
Deep breathing exercises increase the oxygen intake of all the cells of the body causing the fat cells to burn when they come in contact with the oxygen.
It helps in removing the toxins and excessive water from the body by improving the functioning of the lymphatic system.
Here are just a couple ways through which yoga helps in losing weight:
- Various yoga asana like Bhujangasana, Halasana, Trilokasana, power and asthanga yoga are specially meant for fast weight reduction. These asana not only shed those extra calories but help in toning and strengthening of the body.
- Sarvangasana helps in increasing the hormonal secretion of thyroid gland thereby reducing weight gain due to thyroid imbalance. So yoga is not only helping in losing weight but also maintaining a healthy body.
One More Yoga Weight Loss Nugget
One of the major reasons of putting on weight is untimely, excessive binging on unhealthy food.
Yoga helps in controlling the mind in the right direction and helps in making better food choices, while healing and bringing peace to the mind, which helps in avoiding overeating due to stress.
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