Weight loss Journey: The beginning
Thank you ladies for all your support!! I’m sorry that I wasn’t more specifec in the video but my over all goal is the lose 90 lbs. I will be happy with whatever weight I lose for my trip.
Categories: Weight Loss Videos Tags: Beginning, Journey, loss, weight
“R” 90 Ibs in 8 weeks, Hun. If you doing this a healthy way, and even lose 5Ibs, a week which is a Fantastic amount..that would be about 40Ibs. which is great and takes you closer to your goal.
“T”..8 weeks is not enough time to lose 90Ibs,
Plz Evaluate. I really want You to Succeed!!
“A”. Is 90 Ibs in 8 weeks really attainable. Maybe on the biggest loser, withallthe support and mentoring. But your an everyday Girl, with responsibles, work…a life. The reason you may have “Failed” in yur last 2 attempts at losing weight was probably, because you set your goals to high in a short space of time. Then when u didnt reach them yu became discouraged.
I’m Behind You 100%…but i tink you need to re-evaluate your Goal.
SMART Goals
S- Specific
M- Measurable
A- Attainable
R- Realistic
T- Timely
So “S”. You Want To Lose 90 Ibs in 8 Weeks(2 months)
“M”. Establish concrete criteria for measuring progress toward the attainment of each goal you set. So lets say, regulr weigh-ins and measurements.
Good Luck!
Good Luck Lady
Good luck girl! You can do it!
Goodluck hun