How Many Calories a Day to Lose Weight, Bulk Up, or Maintain?
View all recipes here: leanbodylifestyle.blogspot.com New website: leanbodylifestyle.com Facebook on.fb.me Twitter: bit.ly Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com BMR calculator www.bmi-calculator.net Instructions: 1. Figure out your goal (weight loss, bulk up, or maintain). 2. Calculate your BMR using the BMR calculator (www.bmi-calculator.net 3. Determine your activity level. 4. Multiply your BMR by your activity level. To lose 1 pound per week, subtract 500 from your final number. To gain 1 pound per week, add 500 to your final number. To maintain your current weight, leave your number as is. The final number you get will serve as a good starting point for how many calories you should eat in a typical day. Be sure to count your calories and record your weight every week or so. Music by: Kevin MacLeod – incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
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Hell yeah man! Keep up the good work!
Thank you! This video was very helpful.
Cool video, I’ve researched most of this before but this was definitely informative for the layman’s getting into it.
Genious!
This is by far my favorite video from you! By any chance do you watch UndergroundWellness here on youtube?
@GermericanAng you probably dont need to loose weight! you should just eat 2200 a day and you will feel sooo much better! 1200 is totally not enough. its a nice feeling eh? you can and should get away with way more calories to be nice and healthy
Awesome! I wonder if I’ve been in “starvation mode” and not losing anything cos I’ve been eating 1200 calories AND WORKING OUT 0_0 all the time like 5x a weel (Zumba and a step aerobic/kickboxing class) I think its time for this girl to eat her calculated numbers worth, which by this math formula of yours would put me right at around 1878 cals! (thats w the 500 cal deficit for weight loss!)
love these videos, please make more of em please!
If done this and I workout everyday. I lift weights and do cardio. and I lost 5lb in a week and a half.
Very easy to understand! Thank you for your time and effort you have put into this video!
@MrAJL500 Asking to “gain abs and be lean” and “gain muscle” shows you haven’t really understood this video. To gain muscle you have to eat in a calorie surplus as your body needs ur bmr calories aswell as extra (500) to use for hypertrophy. To gain abs and lean out you have to eat in a calorie deficit meaning cutting calories as even if you had the most defined abs in the world they wont show if ur bf% is over 12%.The perfect protein supp is a crazy question.Youtube “cambellfitness protein 101″
excellent video man, thanks
really awesome video
very well explained, thx
@leanbodylifestyle I want to gain muscle and weight BUT I want to gain abs and be lean? I’m 6 ft. about 180 lbs and I need a workout regiment the perfect protein supplement and calorie intake. Anyone can answer this too.
what if i gain weight too fast. im a teen ive been on 132 and now i want to gain and eat a lot of healthy foods. im 138 now and its been liek a week
Liked it…very well exsplained, couldnt have been anymore easier
Wow that was some detail, Kory. Great work my man. I was just following a strict diet cause it “told me to eat this”, but now I can understand the mechanics behind it. Awesome video man.